Paradox Kinetics

We create immersive coaching experiences that empower you to ignite your spirit, unleash your creativity, and challenge your goals.

We empower you to pioneer your fitness journey in body, mind and spirit through a training approach called General Physical Preparation; a holistic approach to strength, power, fitness, work capacity, mindset development and aesthetics.

Our core strength: "G.P.P. is a combination of strength endurance, speed, flexibility, and all matters of fitness. G.P.P. and S.P.P. (specialized physical preparation) will be sometimes inseparable" - Louie Simmons, West Side Barbell, The Need for G.P.P

If you're ready for more than the status quo of fitness, Paradox Kinetics is for you.

Book A Consultation Here

3 Pillars of Physical Agency at Paradox Kinetics: Injury Prehab for durability, Functional Strength and Power development, and metabolic Work Capacity for Kingston athletes.

What to Expect: The Paradox Experience

We believe coaching should be human-centred and designed to give you autonomy over your life. We launch every new client with our Imprint system—an orientation that defines your 'Why'—before using our progress systems to challenge exactly what you thought you were capable of.

Here are our 3 Pillars to Physical Agency:

Prehab & Rehab (Anti-Fragility): Building resilience so you are as durable as you are capable.
Strength & Power: Fundamental development to increase force production and practical utility.
Conditioning & Work Capacity: Expanding your energy tank to deliver your best when it counts.

See the full details on our Training Page

Begin Your Adventure

Frequently Asked Questions

Can I try training without a hefty commitment?
Yes, of course! You will receive you first bill after you have given your consent to continue coaching. We have a two week guarantee to back you up.

What does "bespoke training" mean exactly?

When we say bespoke, we mean that your experience will be personalised to you; your aspirations, your abilities and your needs specifically. We work to establish those considerations upfront and then have an iterative process to design your training plan.

I want a coach, not a cheerleader. My days are full, so I train on my own, but I want guidance. What can you do for me?

Let's go! We love aspirational people like yourself, and we have built our Partial Remote Training system to offer exactly the flexibility you need with a solid backbone of real coaching services. (See Partial Remote Training)

Paradox Kinetics coaching rates and service pricing table for bespoke fitness programming in Kingston, including CAF and first responder discounts.

Pricing and Offers

Our Rates

Coaching: $50 – $65 CDN / Hour
Small Groups: Bespoke pricing for semi-private or large group sessions.
Long-Term Strategy: Preferred rates for ongoing commitments and high-frequency training.

Serving Those Who Serve: We are proud to support those who serve the Kingston community. A 10% discount is applied to all regular rates for:

CAF Members & Families | Emergency Services | KGH & CSC Staff

Get In Touch Here

Our Referral Perk: Our world goes round because of you. We reward successful referrals with substantial bonuses to thank you for growing the Paradox family.

Claim Your Referral Perk Here!

Colin, head coach at Paradox Kinetics, offering bespoke performance coaching and physical agency training in Kingston Ontario.

Coaches' Personal Guarantee

Hey, I'm Colin I'll be your coach!

I don't compromise on bespoke programming or robust results. Your agency with fitness should change for life—starting now.

The Commitment: Train with us for two weeks. If you aren't a believer in our system and the value of our collaboration, the bill is on me. No friction, no questions.

Partial Remote Training at Paradox Kinetics: High-agency fitness strategy and bespoke remote coaching for self-starters in Kingston and beyond

Partial Remote Training- High Agency Guidance

Professional strategy for the self-starter.

You’re driven, resourceful, and don’t need a cheerleader—but you do need a map. Our Partial Remote Training (PRT) is a "Build Your Own Adventure" model designed for those who want to steer their own ship while bypassing the common pitfalls of solo training.

Get collaborative coaching that respects your autonomy and scales to your needs, starting at an entry-level price point.

For full details, see our Training Page

CAF FORCE Evaluation physical preparation program in Kingston, tactical fitness training for Canadian Armed Forces members.

FORCE Evaluation Preparation

Are you ready to answer the call? Becoming a CAF member demands significant physical readiness. Our FORCE Evaluation Prep Program builds the strength, conditioning, and movement capability you need to serve. You’ll be tested in carrying, lifting and loaded movement capacities, we’ll show you how to hold your ground and perform under pressure. Through our fast and individualised assessment process, our blend of fitness and training sessions, and our continuous learning approach, you’ll be carrying forward all the resources you need to succeed.

Let's serve our country together – We'll help you prepare to serve at your full potential.

We're Here For Willing The Few

We're Close to Home!

As of 2023, we have partnered with LIFT LAB and Omega Fit Club as facility and business partners. We're happy to call these great gyms home!

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